Category: Anger Management

Psychology behind breaking things when angry

22 February 2024
by Karuna Kaul
in Anger Management

Introduction Anger is one of many strong emotions. It involves hostility towards something or someone who has injured you. However, anger is not always wrong. For instance, it may help you develop a way of…

A Guide to Recognizing, Preventing, and Managing Burnout

17 December 2023
by Karuna Kaul
in Anger Management

Hey there! Life can get overwhelming sometimes. You might be dealing with burnout if you're tired, stressed, and exhausted. Let's break down what burnout is, how it happens, and, most importantly, how to kick it…

I Can’t Control My Anger, What Should I Do?

17 December 2023
by Karuna Kaul
in Anger Management, Psychology

Anger is a strong emotion that, when not controlled, can cause problems for our well-being and relationships. Many people struggle with feeling overwhelmed by their anger, wondering, "I can't control my anger; what should I…

Have You Ever Wondered Why People Break Things When They Are Angry?

17 December 2023
by Karuna Kaul
in Anger Management

Anger is a powerful emotion, a natural response to life's challenges. How you express and cope with anger is unique to you; for some, breaking things becomes an outlet. The Nature of Anger Anger is…

Control your Anger Before it Controls you

3 December 2023
by Karuna Kaul
in Anger Management

The Art of Anger Management: Need of the Hour! The term "anger management" is frequently misused despite being used frequently in common speech. Not everyone who has learned to control their anger issues symptoms will…