What to do when you have Depression and Anxiety?

Depression and Anxiety

Depression and Anxiety can go hand in hand.

Both Depression and Anxiety occur at the same time. Depression can trigger symptoms of Anxiety, and vice versa. Depression and Anxiety can trigger and worsen the symptoms in an individual.

Both Anxiety and Depression are mood disorders. Depression on its own is a serious mental condition. Anxiety disorder, along with Depression, can further trigger the symptoms and severely affect the well-being of a person. The individual is already suffering from Depression, and the restlessness of Anxiety can make conditions worse.

 Anxiety creates rapid breathing or hyperventilation. Sweating, Nausea, Dry mouth, a trembling feeling, nervousness, and restlessness Tiredness or fatigue, Difficulty in concentration and disturbed sleeping, Fear of impending things, Avoiding stressful situations .

Symptoms of Depression can include sadness, loss of interest in activities, weight loss or weight gain, restlessness, irritability, fatigue, and difficulty concentrating and sleeping.

How are Depression and Anxiety different?

The difference between Depression and Anxiety is in the symptoms. Depression and Anxiety might occur simultaneously, and hence you might not be able to pinpoint exactly what is causing the problem. 60% of people have reported having symptoms of Depression and Anxiety at the same time. While Depression may cause sadness, a low mood, etc., Anxiety is a constant state of worry.

What can be the cause of Depression and Anxiety?

There can be several causes for Depression and Anxiety in a person, such as genetics and heredity, environmental factors, chemical and hormonal imbalances, and Stress. All these reasons can be the causes of Depression and Anxiety. Both disorders have a significant genetic basis for their occurrence. The same set of genes that are responsible for causing Depression can also cause Anxiety.

If some have Anxiety, then they are automatically at higher risk of developing Depression later in life.

Risk factors for Depression and Anxiety

Both Depression and Anxiety can run in families; therefore, having a family history of Depression and Anxiety puts someone at higher risk of developing the disorders.

High amounts of unresolved stress can cause Anxiety disorders. Surpassing the symptoms of Anxiety, such as worry and fear, can be a causal factor in developing Depression.

How do I get help for Depression and Anxiety?

If Depression and Anxiety occur together, it can be difficult to be diagnosed by health professionals. In that case, a thorough and detailed analysis of symptoms is necessary for the disorders to be properly diagnosed.


Psychotherapy or psychological counseling can help deal with symptoms of Anxiety and Depression. It can help you manage stressful events and learn how to manage your thoughts. Mental health professionals usually provide therapy in combination with ongoing medication.

Cognitive behavioral therapy (CBT)

CBT is a type of therapy that focuses on changing our irrational, selfish thoughts and behaviors. It helps learn how to react to a particular situation that causes stress and Anxiety and works on reducing fear of distress.CBT is evidenced based approach to help with Depression and Anxiety.

Acceptance and commitment therapy(ACT)

This type of therapy involves adopting mindfulness strategies to deal with the symptoms of Anxiety disorders. Acknowledging our thoughts, accepting our fear rather than avoiding it, practicing mindfulness, and helping to reduce discomfort caused by Anxiety.

Problem-solving therapy

Problem-solving therapy is used to teach coping mechanisms to manage the symptoms of disorders. It reduces stress and trauma caused by mental conditions or painful life experiences.

Mindfulness techniques

Mindfulness techniques promote accepting our unwanted thoughts and making ourselves aware of our consciousness. It is based on believing and knowing about oneself without judgment or feeling overwhelmed.


Medications like antidepressants and anti-Anxiety medicines can be used to help with Depression and Anxiety. medications are used in combination with talk therapy to effectively deal with the symptoms of Anxiety and Depression.

Considering lifestyle changes!

Foods that help with Depression and Anxiety

There are certain lifestyle habits, such as eating healthy foods, that help with Depression and Anxiety. Adopting an active lifestyle—exercise, jogging, walking, and sports—helps manage the symptoms of disorders. Certain foods, such as caffeine, soda, sugar drinks, etc., should be avoided as they can make things work for disorders like Anxiety. Foods with healthy nutritional value and a balanced diet should be considered.Foods such Salmon,berries,Yogurt,broccoli and turmeric have said to have linked to stabilize your mood if taken properly.The healthy oils and fat content of richness to good nutrients.

Remember food can never be the alternative solution for mental health problems,it might help you keep your body healthy with proper medications and only after consultation by professionals.

Physical activity

Exercising and keeping your mind,body active might help in reducing anxiety.Physical activities are said to improve sleep and release endorphins in the body-a hornet related to pleasure.

Some common myths about Depression treatment?

Can Adderall help with Depression and Anxiety?

The answer is no! A big no. Adderall is a medication used for people with Attention-Deficit Hyperactivity Disorder (ADHD), characterized by hyperactivity, and Narcolepsy, a sleep disorder. While Adderall is used to treat these disorders, it is also being used to treat Depression on and off. There is a lack of evidence to prove its effectiveness; hence, it should not be used as a treatment for Depression unless suggested by a professional doctor only. Unsupervised use of Adderall can make symptoms of Depression and Anxiety worse and unmanageable.

Leave a Reply

Your email address will not be published. Required fields are marked *