The Mystery of the Ziegarnik Effect!
The Ziegarnik effect is the authority of uncompleted business and activities on our minds! Despite the popular belief that the brain can be used only up to its 10% capacity—an idea largely propagated by pop…
Post By: Karuna Kaul
Living with Eating disorders! Types & Causes
We all must have at least once or more occasions in our lives where we indulge in satisfying our food cravings. We might stop eating sometimes. Sometimes it goes out more than just simply cravings,…
What to do when you have Depression and Anxiety?
Depression and Anxiety can go hand in hand. Both Depression and Anxiety occur at the same time. Depression can trigger symptoms of Anxiety, and vice versa. Depression and Anxiety can trigger and worsen the symptoms…
Can Cognitive Behavioral Therapy help with Anxiety Disorders?
What is CBT therapy, or Cognitive-Behavioral Therapy(CBT)? Cognitive-behavioral therapy is a type of psychological counseling that involves talking with clients to help them deal with symptoms of mental health conditions and other psychological or emotional…
Identify Signs of Pregnancy Depression
Depression can indeed affect all people regardless of age, gender, and cultural background; certain types of depression only affect women. Some mood changes affect women differently than they affect men, and depression is one of…
Decoding the Signs of Depression in teens
During the transition period from childhood to adulthood, teenagers have to go through a lot of changes. During the teenage years, a lot of changes occur that are both physical, psychological, and emotional. While physical…
Do I have a Relationship Ocd?
Relationships bound people together; they bound a person as a partner, people as family members, people as a community, a nation, and so on. Relationships are a key to good health and happiness, be they…
Havana Syndrome: a Psychological Phenomenon or Myth?
Human civilization is built upon years of violence, betrayal, sacrifices, acts of heroism, and other terms that we have read in the history books. Among all these stories, one intriguing thing that has always remained…
What is the meaning of Cognitive-behavioral therapy (CBT)?
You must be aware of the complexities of mental health conditions like depression, anxiety, OCD, etc. If you have that much knowledge and awareness about mental disorders, then you might have come across a term…
Hustle Culture and Mental Health
Introduction You wake up when your alarm goes off. And Check your phone. After using the restroom, you recheck your phone again. Then, as you rush out the door and skim through emails, checking your…