The Mystery of the Ziegarnik Effect!
The Ziegarnik effect is the authority of uncompleted business and activities on our minds! Despite the popular belief that the brain can be used only up to its 10% capacity—an idea largely propagated by pop…
Category: Blog
Hustle Culture and Mental Health
Introduction You wake up when your alarm goes off. And Check your phone. After using the restroom, you recheck your phone again. Then, as you rush out the door and skim through emails, checking your…
The Difference Between a Counseling Psychologist and a Clinical Psychologist
The fields of counseling psychology and clinical psychology are often confused with each other, as they both learn to provide treatment and support for individuals dealing with a variety of psychological issues but to show…
The Role of Sleep in Emotional Processing and Regulation
In our fast-paced world, the significance of understanding the intricate relationship between sleep and emotional well-being cannot be overstated. Emotional processing and regulation, fundamental components of mental health, are intertwined with the quality and quantity…